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5 tips to stay healthy this summer

Jun 24th 2020

5 tips to stay healthy this summer

1. Workout first thing in the morning so your afternoon plans don't get in the way of your fitness.-Research using healthy young men has shown that doing aerobic exercise when fasting increases the us …
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How to Get Motivated & Workout from Home

Apr 20th 2020

How to Get Motivated & Workout from Home

Since all gyms have shut down, it’s time to exercise your brains and get creative on how we can bring the gym into our homes. We weren’t given much time to prepare, so many of us might not have the eq …
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